As a child I did gymnastics and recall the happiness I found in moving my body into various positions. Balancing and stretching, inverting, tumbling and focusing. Twenty years later, I was fortunate to find yoga due to my new friend who was known to be an extraordinary yoga teacher. She invited me to join her [...]
Mama put my guns in the ground I can't shoot them anymore That cold black cloud is comin' around And I feel I'm knockin' on heaven's door ~Bob Dylan
In the last five years I have both gained and lost fifty pounds. Here’s how...
Sometimes I find it's a shame when I get feelin' better when I'm feelin' no pain
By Sheree Fitch, Poet and Author of Nova Scotia, Canada after the tragedy in Portapique, Nova Scotia Apr 2020
We're here for a good time
Not a long time
So have a good time
The sun can't shine every day...