beach – Situation Normal

Sitting poolside in south west Mexico dreaming of buying a wee little apartment. Just a two bedroom in a nice spot. We could leave our house to our grown son or let it out for six months of the year. What a tidy little life we would have now that we are both retired, hubby and I. We would go to the beach every morning to do a bit of yoga. Swim. Eat tons of guacamole and ceviche. The odd margarita. Mmmmm. A tidy, little life.

Ah, but there’s a wrinkle in said plan.

If I’m not absolutely careful with medications, (yes, plural) sleep, sun, frivolity, bloodwork and following up with both medical and psychiatric doctors as well as talk therapy with a social worker. If I’m not on top of this thing, I could easily be poolside talking to an invisible Virgin Mary. You see, mental illness is not tidy. Nor is it little. But, it is life.

I am blessed in many ways and some have told me that I ‘have it all’. If by that you mean waking up out of a dead sleep in the grips of a panic attack with lifelike apparitions about, then, yes. I do have it all. Or being amped up such that sleep is just impossible. Then yes. I do. You see, the amped up aspect means hypo-mania. Hypo-mania is dangerous as it makes me lose my sense of judgment. I also just get downright pushy and annoying.

Let’s touch on another true danger. Suicidal thoughts and plans can occupy my racing mind when hypo-mania settles into my tidy little life. In order to combat the situation I second and third guess everything I do and say. I will often get quiet and sensitive and will overthink even the tiniest of decisions. Should I have a coffee or not. Maybe I should never have coffee again. Ok. Maybe I’ll only have coffee every other day but only if it’s sunny and definitely only if it’s before noon and only if a squirrel is peering at me while she quickly cheeks another nut. And on and on it goes. Yes, shades of Rainman.

From hypo to full on mania is just a step away. Maybe a few sleepless, lonely, frustrating and scary nights. With full on mania I talk to and touch everyone. I call folks at 3 in the morning repeatedly. When talking to complete strangers in the street or in a shop I take hold of their hand and tell them about their life and what to do with it.

The next step after mania is psychosis. Straight-jacket thrown into a rubber room psychosis. Injected with an embarrassing amount of sedative that usually needs repeating to be at all effective. I’ve been psychotic twice. I was unrecognizable even to myself. I escaped the locked psych ward of our area hospital and with a johnny coat flapping, knee socks and Birkenstocks I was running home. It was February. It was dark and minus 20 Celsius but, see, no judgement. Two old ladies encouraged me to get into their warm car then they called 911. I have no idea who they were but they likely saved my life that night.

Folks, if you know someone with mental illness and they are behaving unlike their usual selves, tell someone who loves them or call the cops and ask for a wellness check on them.

When psychosis is in full swing it is in no way tidy. It is in no way little but, it is in every way life.

Last summer an idea struck. How about I take summer seriously? How about I make a concerted effort to get out on our beautiful Nova Scotia beaches on as many nice days as possible. I own my own business and can work flexible hours, so in keeping with the tides, I could arrange my work to allow for beach walks on nice days. Why in keeping with the tides? Well, in this part of Nova Scotia, at high tide, there is often no beach to walk on. Also, there is a danger of being trapped down the beach should the tide be coming back in. It happens to unsuspecting folks every year. Best to walk the beach knowing what the tides are doing. Rainy days would be for catching up on office work. So, no waiting for weekends. I would take summer seriously. I just wanted to eat those beaches up. The second half of this was that I wanted a friend or two or a family member or two to accompany me on each said beach walk. I started asking around and several of my friends sounded interested.

First up was Blomidon Beach at low tide, once with my friend Lisa, then Jessie (and dogs) and then again with Victoria. Victoria was home for the summer holiday and as eager to walk the beaches as I. That worked! Blomidon Beach is a red, flat beach with red sheer cliffs hemming it in. There are often tiny little avalanches of red stones coming down off those cliffs. All along the top of the cliffs there are nesting holes for the swallows that make their homes there.

Next up was Scott’s Bay with Victoria. It was perfect. As we rolled along on the highway above Scott’s Bay, we each gasped at the beauty of the scene that emerged on approach to the big hill leading down into the village. The Big Blue, I like to call it. And, I can not visit Scott’s Bay without recalling fondly a novel I thoroughly enjoyed which is set in historic Scott’s Bay by local best-selling author Ami McKay. The Birth House is about the age-old struggle of women to be in control of their own bodies. Imagine. I would look at the houses and flapping colourful clotheslines and imagine the characters from that novel. Their tough but incredibly rich lives…all of it happening right there.

The tide was way out. Victoria parked the car and walked over the small bridge onto the pebbles of Scott’s Bay beach on the Bay of Fundy with the highest tides in the world. We walked out and off to the left, stopping to remove our footwear and talking and relating while we stepped into the cool grey mud of Scott’s Bay at low tide. The floor of the ocean. Part of the time the grey mud was quite soft and deep. The temperature was perfect. The sun was high. It was warm but not hot and it was ideal. We walked and walked, the only two souls on the vast, shimmering beach: Shiny Happy People Laughing!

Afterward we had lunch on the patio of ‘The Haze’ Diner which is located close to the beach, on the highway approaching Scott’s Bay. It was a good day. Homeward bound we stopped at Stirlings Farm Market for something to cook up for supper. Feeling refreshed, kissed by the sun, salt, wind and sand, we had taken summer seriously.

The next trip out was with my friends Mary and Victoria and over to Penny Beach at Avonport. Another perfect weather day and off we went, walking way down the beach, marveling and exclaiming at the beauty all around us. There was so much to see, to examine, to show each other and to talk about. I told them about the time, years prior, that Daisy and I had been on this beach, eating a picnic lunch with our three boys when we saw a group approaching us. They hadn’t even seen us, they were looking at the rock, the shale, the pebbles, the eagles, the shore birds. I told them that I was curious about what they were doing. Turns out it was a famous scientist and his students and they had come a great long way to see this beach. He said it was world famous to geologists. That it was once an inland sea and would have had a plethora of very large creatures and dinosaurs on it. The boys were quite impressed. I was just so thankful to have had the opportunity to glimpse them in action.

Anyway, within no time we realized that three hours had slipped by. On Mary’s suggestion, which surprised me because I think of her as quite fastidious, we walked way out to the edge of the receding tide, knowing that the trip back would be through sticky mud. In Nova Scotia, when one says they walked way out to the edge of the receding tide, that can be a LOOOOONG way — like a mile sometimes. No kidding.

Another benefit of walking on beaches with friends is that sometimes surprising qualities and details about them (and me) emerge. In my experience it has always been a positive and our friendship grows deeper as we admire the beauty, sometimes sharing stories and anecdotes and sometimes just walking silently bathing in the salty breeze, sometimes bending to help the other wash the tenacious mud from their feet or the troubles from their hearts.

At the water’s edge, it was astoundingly beautiful, the patterns in the rock, the ripple of the waves, the call of the gulls and before that, the emerald green moss on the tiny, perpetually trickling runoff waterfall. We savoured it all and it was magical. Returning to the parking lot, we sat at the hexagonal picnic table and each ate a Valley apple and drank fresh water from our water bottles. So simple. So good. The day had been perfect. We had taken summer seriously.

Next it was Blue Beach with Rachel and Simon. I picked them up and off we drove on another very pretty day. Blue Beach is located between Avonport and Hantsport on the Minas Basin. It wasn’t a far ride for us. We parked and started the wee jaunt down the dirt road to the beach. Every time I walk down that dirt track, my mind is aflutter with memories of the previous walks on that beach. The time my step-sister was visiting with her family and her palpable anticipation of this fossil-riddled beach. She normally walks with a cane. Not that day. She was just too excited and the adrenaline was rampant. She was almost skipping. Then, while she and hubby examined fossils, I spent time with their two children and Leo. Skipping stones and doing handstands, running and tumbling, chasing and being chased and getting wet with furry, joyful Lady. A great memory. Leo idolized his big cousins and it was sweet to watch.

So, as it emerged, we could see the distinctly blue tinge of the rock and sand which forms this incredible beach. We all walked slowly and methodically, heads bowed to the rocky beach surface to notice its treasures, to bend and point and remark, three heads came together peering at marvels on the ocean floor. It was magical. At some point, hunger called us back to the car and away we swept to a close-by coffee shop for a snack and a drink.

Betty and I did Medford Beach together, parking in the cul-de-sac and walking down the grassy slope, across the tiny bridge and carefully stepping down the eroded small cliff, onto the red sand, beside the fresh run-off stream. The dogs were with us and into it full tilt. The chance to run free, smelling all the smells and swimming willy-nilly made their tails wag furiously happily. Following their lead, we kicked off our footwear, sinking our feet into the cool red sand. Then we walked and walked and talked and talked solving all of the problems of the world.

Later that summer, Leo and Dean and I went down to the Kejimkujik Seaside Adjunct for a hike on one gorgeous day. It was about a ten-km hike, partially over the windswept hills and then down along a boardwalk and onto a rocky beach. As we approached the beach, we could see what looked like structures sticking up all over it. Turned out, to be many many inukshuks. They were everywhere and they lent a surreal quality to the remarkably pretty beach. Leo immediately began to take photos of them and then to build one himself.

From the rocky beach, we walked on a windy woodland trail and then out onto an incredible white-sand beach where we spent some time contemplating a swim. Make no bones about it, the water was, as always, freezing. Dean managed to submerge for a split second then rushed out to the warmth of the sand. It had been a lovely day and finished on a spectacular beach.

In was a fantastic summer mission which also included Evangeline, Hirtles, Avonport, Crescent, Margartsville, Aylesford, Kingsport beaches, all with their various qualities ranging from fine white sand to pebble to rocky, red sand, blue sand, golden sand. Near, far, remote, popular, unheard of, it was a grand summer full of wonder, family and friendship. No better kind.

P.S. It was on this beach above (Keji Adjunct in Nova Scotia) that I asked my son if I should do a handstand and he get a picture of me again and his memorable response: “That ship has sailed eh Mom.”

Oh dear. One too many handstands je pense.