Sitting poolside in south west Mexico dreaming of buying a wee little apartment. Just a two bedroom in a nice spot. We could leave our house to our grown son or let it out for six months of the year. What a tidy little life we would have now that we are both retired, hubby and I. We would go to the beach every morning to do a bit of yoga. Swim. Eat tons of guacamole and ceviche. The odd margarita. Mmmmm. A tidy, little life.
Ah, but there’s a wrinkle in said plan.
If I’m not absolutely careful with medications, (yes, plural) sleep, sun, frivolity, bloodwork and following up with both medical and psychiatric doctors as well as talk therapy with a social worker. If I’m not on top of this thing, I could easily be poolside talking to an invisible Virgin Mary. You see, mental illness is not tidy. Nor is it little. But, it is life.
I am blessed in many ways and some have told me that I ‘have it all’. If by that you mean waking up out of a dead sleep in the grips of a panic attack with lifelike apparitions about, then, yes. I do have it all. Or being amped up such that sleep is just impossible. Then yes. I do. You see, the amped up aspect means hypo-mania. Hypo-mania is dangerous as it makes me lose my sense of judgment. I also just get downright pushy and annoying.
Let’s touch on another true danger. Suicidal thoughts and plans can occupy my racing mind when hypo-mania settles into my tidy little life. In order to combat the situation I second and third guess everything I do and say. I will often get quiet and sensitive and will overthink even the tiniest of decisions. Should I have a coffee or not. Maybe I should never have coffee again. Ok. Maybe I’ll only have coffee every other day but only if it’s sunny and definitely only if it’s before noon and only if a squirrel is peering at me while she quickly cheeks another nut. And on and on it goes. Yes, shades of Rainman.
From hypo to full on mania is just a step away. Maybe a few sleepless, lonely, frustrating and scary nights. With full on mania I talk to and touch everyone. I call folks at 3 in the morning repeatedly. When talking to complete strangers in the street or in a shop I take hold of their hand and tell them about their life and what to do with it.
The next step after mania is psychosis. Straight-jacket thrown into a rubber room psychosis. Injected with an embarrassing amount of sedative that usually needs repeating to be at all effective. I’ve been psychotic twice. I was unrecognizable even to myself. I escaped the locked psych ward of our area hospital and with a johnny coat flapping, knee socks and Birkenstocks I was running home. It was February. It was dark and minus 20 Celsius but, see, no judgement. Two old ladies encouraged me to get into their warm car then they called 911. I have no idea who they were but they likely saved my life that night.
Folks, if you know someone with mental illness and they are behaving unlike their usual selves, tell someone who loves them or call the cops and ask for a wellness check on them.
When psychosis is in full swing it is in no way tidy. It is in no way little but, it is in every way life.
Situation Normal 